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Amy Lang training at the gym

Empower Your Journey with Me

Your Mindset and Fat Loss Expert

I'm here to guide you on a transformative journey. Let's break free from self-imposed limits, discover your potential, and embrace the sexy, confident you that's waiting to emerge. Find the consistency and structure you've been missing, supported by my motivation and proven tools. Join me today and become your own success story.

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Amy Lang training at the gym

YOUR PARTNER IN TRANSFORMATION

Hi, I'm Amy, your go-to fat loss expert. I specialize in helping women of all ages unleash their potential through proven mindset, fitness, and nutrition strategies. From a 200-pound sugar addict to a shredded bodybuilding stage champion at 128 pounds, I've transformed my life, and I'm here to guide you on your journey.

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I'm not just a coach; I'm a challenge queen. Together, we'll conquer your goals. Whether you're on a fitness quest or struggling with mindset hurdles, I'm here to empower, support, and motivate you to change your life. Let's break free from self-imposed barriers and create lasting transformations together.

GET WITH
THE PROGRAM

4-Week Sweat, Sculpt & Shred Program

Fit in 30 Program

16 Weeks to Stage Prep Program

Workout Lesson
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Private Sessions

Custom Coaching Packages

Custom Nutrition Plans

One Time & Memberships 

Starting at $47

Mindset Coaching Sessions

Fitness Class

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TO KNOW

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